Weight gain is one regarding the all tour concerns for all those people who arrest more in mental activities rather than physical activities. For all those corporate freaks sitting in their office cubicles instead cabins 12 hours a day usually are subjected towards a huge gain in weight. Irregular also imbalanced diet unless the required physical movements often leads to gain in excessive weight as well as other bodily disorders. People are typically apprehension instantaneous the gain already takes place. However, if it’s prevented before the lead to then it frees you from this extra stress. Lack of physical activities and regular drill not only cause weight gain but also certain disorders like acid reflux, Irritable Bowel Syndrome, heartburn, constipation etc.
Due to a fault in the valve that separates the stomach contents from that of esophagus leads to acidulated reflux in which the inclination contents heave up to the esophagus. Asthma, chest pain, dental erosion, heartburn, regurgitation and hoarseness are some of the regular symptoms of acid reflux. Large meals and unapt eating habits, bending forward, peptic ulcers, insufficient digestive enzymes, smoking, alcohol and asthma are some of the factors causing acid reflux. Though it has many forms of medications but a slight change in diet with more inclusion of nutrients cure this disorder. Spicy food, tea, coffee, garlic, chili powder, alcohol if can be avoided than it results in absolute eradication of this disorder. However the proposed forms of treatments are use of antacids further acid suppressants, prokinetic agent promoting the emptying of stomach. This prevents the stomach from getting overfull. Proton pump inhibitor reduces the acid production in the stomach.
Irritable Bowel Syndrome is characterized by chronic abdominal pain, bloating and alteration of bowel habits. There is no particular cure for this but its prevention is entirely symptom-based. A proper dietary adjustments and psychological intervention cease this syndrome. It is basically a ornery functional disorder of the gut. Nausea, headache, poor appetite, backache, tiredness, heartburn and bladder symptoms are some of the other symptoms. With no specific means of medication, these symptoms are treated respectively to cure this disorder as a whole.
Thus we see that a proper dietary chart and disciplined et cetera healthy lifestyle is an integral factor backward the peace of health and mind. Thus, the required must be over to let it happen.